what exactly does 50 reps do compared to doing a well-paced 12-14?Since I was 25 years old, I've been lifting weights three days a week (and it's an intense Navy workout- 50 reps total on everything). I get all my cardio from walking everywhere. Living in the city, you walk a lot and climb a lot of stairs.
The 50 reps are done in sets, and they are all well-paced. I'm 42 years old and have maintained a 32 in waist and a very lean, muscular body. I know what I'm doing.what exactly does 50 reps do compared to doing a well-paced 12-14?
I use to do 1000 push ups in a sitting, and i see more results when doing 300 a sitting.
my schedule is like this:
mon night: 35-40 min weights
tuesday night: 300 push ups, pull ups, dips, ab workout
wed night: off ab workout
thursday night 35-40 min weights ab workout
friday: 300 push ups, pull ups, dips, ab workout
saturday: cardio workout ab workout
sunday: 35-40 min weights
of course i skip days, fall asleep, etc, etc. but that is my stated goal haha.
i have ab workouts 5 times a week as a goal. At best, I do it 3 times haha because i get so tired and just cant make it through the day to do an ab workout.What's up with all the ab workout? Seems a waste of time.
That won't last. And just because you're thin, it doesn't mean you're healthy.i get up, walk to kitchen, walk from kitchen to living room and sit lol
i dont do much, im naturally trim