As most of you know, I have severe anxiety problems that I have been going to counselling for for a couple weeks. I haven't noticed a difference. However, I have just been asked to the semi-formal dance by a girl that I really like. This is really random because I have become really unpopular since my anxiety problems have occurred. She knows I have anxiety problems, but she doesn't actually know that I have panic attacks. She doesn't understand the severity of it I think. Should I tell her beforehand that I have panic attacks so if it occurs maybe I will have to sit out for 10 minutes or so? Should I just ignore it and hopefully it won't happen? How should I tell her?