This is not going to be "an easy job", unless you already have a cloned backup of your previous High Sierra install (then it would be VERY easy).
What you're going to need to do:
First, you need to create a CLONED BACKUP of your existing Mojave install on an external drive.
A time machine backup WILL NOT DO -- you need a backup that mounts right up in the finder (as CCC and SuperDuper backups do).
CCC is FREE to download and use for 30 days, so creating this cloned backup doesn't cost anything.
Next...
You're going to create a bootable USB flashdrive installer.
You'll need a USB3 flashdrive 16gb in size.
You'll need the appropriate version of DiskMaker X, which you can get here:
diskmakerx.com
You'll need the High Sierra installer, which you can download here:
Next...
You'll need to use DiskMaker X to create the flashdrive installer.
It should take only a few clicks of the mouse.
The installer should be in your applications folder.
Next...
You need to boot from the flashdrive installer by rebooting and holding down the option key CONTINUOUSLY until the startup manager appears.
Then select the flashdrive installer and hit return.
Next...
You'll see the OS installer first, but
DO NOT RUN IT yet.
Quit it and open Disk Utility.
In disk utility, go to the view menu and choose "show ALL devices".
Now, in the disk utility window, go to the left and select the TOP item that represents the physical drive in your Mac.
Click "erase" and choose Mac OS extended with journaling enabled, GUID partition format.
DU should erase the drive.
When done, quit DU and re-open the OS installer.
Select the internal drive and let the install begin.
The Mac will reboot one or more times, and the install will take a while.
The screen may "go black" one or more times.
Be patient.
When done, you should see the setup screen.
At this point, the setup assistant may offer you the chance to migrate from a backup. You could -try- migrating from the cloned backup, but I don't think this is going to work.
In that case, you'll have to create a NEW account, and then "migrate manually".
BE FOREWARNED:
A "manual migration" will be a slow, painstaking job. You'll have to be careful about what you migrate, and keep notes to "know where you are".
But it can be done.
This is why you need the CLONED BACKUP.
It can be mounted "right in the finder" and you can then locate and copy whatever you need.