How to remove software update reminders

I was wondering if there is any way to get rid of the update reminders that show up when my mac runs the software updates. Like the list that is displayed and it will say like itunes, iphoto, security update etc. I have like ten updates for different programs that I dont want to update but everytime I run a check for updates those are still on the list. For example there is an Garage band update that I dont want but it still is on the list. How can I remove these? I dont want to uninstall any updates or anything like that. Ive seen posts on that topic before. Thanks

 

Nevermind I found a link on apples site that describes how to do this. Sorry

 

Sorry for not providing the link. Didnt occur to me. I felt stupid for asking after i saw it. But I didnt want to update because there was a huge garage band update and iPhoto compability update neither of which I use or nee.