how to restore SMS using ssh, not from itunes backup directly?

[jayo123456]

i just want my sms history...
and none of the other crud attached to an itunes backup file.


reason being, I find using cumilative backups piled together from the last few years, really drains my battery.

 

[jayo123456]

to be more clear,

i want to extract the sms from the backup. Then ssh it into my phone, and avoid itunes all together.