My advice:
Forget Catalina. If you're still using any 32 bit software, it WILL NOT RUN under Catalina.
You could try Mojave first. 32 bit software still runs fine.
If you want to experiment anyway, I would suggest that you get an EXTERNAL USB3 drive (I realize the 2010 has only USB2).
Install Catalina or Mojave ONTO THE EXTERNAL DRIVE.
Try booting and running that way, to see what it's like BEFORE you "commit yourself".
It won't be fast, but it will run...