I just came across this link on Reddit r/headphones of an NPR quick audio test. The story was posted a few years ago but its still worth a look and a fun 6 sample test.
Essentially you listen to 6 different song clips, 3 samples each.
Listen to them all and select which one you think is the best. Hopefully you can distinguish the uncompressed WAV sample.
- 128kbps mp3
- 320kbps mp3
- Uncompressed WAV
I did rather well and scored a 5/6 missing only the last one when I erroneously selected the 320kbps mp3.
For my listening I used the Schiit Magni 3 amp, Schiit Modi Multibit DAC and the Sennheiser HD 650 headphones.
Follow this link to NPR and see what you get and post your scores and the equipment you used to test it.
https://www.npr.org/sections/therecord/2015/06/02/411473508/how-well-can-you-hear-audio-quality
AES had already conducted studies some years ago finding that in double-blind tests people cannot distinguish between 256 Kbps AAC, 320 Kbps Mp3, and 16-bit Stereo LPCM. I'm not sure why Mp3, the latest release of which is now 26 years old, is part of this test versus AAC or ALAC.
It is a misunderstanding of compression and perceptual coding algorithms that leads people to believe that there is some kind of discernible difference.
I highly recommend reading Principles of Digital Audio by Ken Pohlmann. It is the most valuable reference material on this subject matter. Among other things it dispels various audiophile myths including the notion that you need the most expensive DAC on the planet to correct jitter and other artifacts when longer sample & hold times and internal reclocking of the signal had already resolved these issues in most consumer DACs by 1985.
So unless you're listening to your music through a Sony PCM-F1 (you aren't) most of these perceived problems have been nonexistent for four decades.