Looking to get into shape again (I'm not overweight, just want more energy and to tone up a bit), and I started running tonight, about 1.5 miles (to the park one way). Definitely not used to it since I took a break for about a year. Anyways, with the idea that I spend my time working my way up, here's my cardio/lifting schedule: Monday: Run (1 hour-ish, about half the time actual running and the other half light jog/walking). Tuesday: Lifting Wednesday: Swimming (I was on swim team in HS 3 years ago so I know many strokes and can get back into it quickly) Thursday: Lift/Break Friday: Run Saturday: Lift/Break Sunday: Break I chose to lift at least twice a week since I'm more interested in becoming more lean (I have some body fat I'd like to shed off a bit before gaining muscle). That is, I would either lift Tues/Thurs and take Sat/Sun off, lift Tues/Sat and keep Thurs/Sun off, or lift Thurs/Sat and leave Tues/Sun off. I might wanna increase my protein intake for the lifting and drink more water than milk (I love milk lol). If anyone has any suggestions please let me know!