I have a daily move goal of 1080. Today as of now I have a move count of 3,844. I will sleep well tonight.
I had purchased a FAT TIRE mountain bike from Costco for my birthday and I took it on a 30 mile plus trail ride for a bit over 3 hours. In the afternoon I took a power walk for 4.7 miles in 90 degree heat (felt good) I use a polar H7 chest strap when I am working out as I find my Apple Watch HR cannot keep up on the bike (the banging around seems to break the connection)
Oh OUCHIE! sorry my body is SORE....it will be a while. I am going for a relaxing 1200-1400 day today.....