I started smoking 3 years ago, i did not really think about it but i found myself very tired most of the day and i could not do as much in the gym as i used to. I decided to stop, it was very hard and i could not stop. I tryed many many times but i still could not. One day after a long party i wokeup and had a smoke i felt so bad so i decided to stop smoking then and there. It has been 2 months now and i have'nt had a single smoke, a lot of my friends smoke and i have no problems sitting with them while they smoke i have total control over it and i am so happey. I Have tryed to cut down on smoking and slowly stop but i could not the best solution was for me to stop at once. Please share your experiances with how you stoped or if you want to.