So I have about 90 more entries of my walks to go through. I did a few manually, but I bet I could do this automatically with AppleScript or something. This are the bits of the files I want: <durationString>30'11"</durationString> <distanceString>0.96 mi</distanceString> <pace>31'30" / mi</pace> I just want a little script that pulls out that middle data in a way so I could copy and paste that into a spreadsheet manually. So the end result would be: 30'11" 0.96 mi 31'30" / mi Which would automatically format itself to filling three cells that I could clean up so it can be used to calculate averages in total. I'd put the date in separately. A snippet or link to a tutorial would be appreciated. Something that dumps it all into a plain text file would be fine.