If I setup iPhone as new can I still restore Apple Watch?

[Risco]

I want to set my iPhone up as new. But I don’t want to lose Apple Watch data.

If I set my iPhone up as new, can I still restore my Apple Watch data?

 

[wHD]

I’m worry not,
Watch backups are stored in the phone, you can see them in the Settings app :
General > iPhone Storage > Watch
From there, you can only delete, but unfortunately not export
Unless you find a sw tool that allows that.. if so let us know.

 

[Night Spring]

You need a computer with iTunes, and some kind of iPhone backup extractor:

[Top 8] Best Free iPhone Backup Extractor and Viewer for Windows & Mac

And are you looking for the best iPhone backup extractor? We will review 8 trustworthy iPhone backup extractors, help you browse iPhone backup files or recover specific files without hassle.

www.ultfone.com

I don't know if any of them lets you extract watch backup for free. I was using one of these apps to do something else, and noticed it had an extract watch backup function, but I don't remember if it was for free or which one it was.

 

[Risco]

I ended up setting up as new, made sure health was backed up and all my health data came back fine.

 

[iamasmith]

Workouts will come back, they are stored in your iCloud health data and will eventually sync back but can take a lot of time if you have been using it a long time.