I know you're just joking around, but it's still funny because I've been progressively lifting weights for years. I'm not exactly weak, so that can't be why I'm complaining about 23 grams. By the sounds of your post though, "time to go work out my biceps", you sound like a complete beginner. I wouldn't be surprised if you go to the gym and only do isolated exercises all day, with the only compound being bench. Years in and I still don't feel the need to do isolated bicep curls, and I only ever hear beginners talk about going to the gym to do curls lol.
I've gone for 4 years. And I do one muscle group a day. My schedule is usually like this:
Monday running
Tuesday Triceps
Wednesday Biceps
Thursday Neck/running
Friday Chest
Saturday Legs
Sunday Back/Shoulders/Forearms
And I don't know what muscle routine you do, but everyone I know (Esp. the big body builders), and the guys on bodybuilding.com have specific days where they do one muscle group at a time. Otherwise you are just toning if you overwork each muscle group.
As far as curling goes, most people combine triceps and biceps, but I'm tricep/back/legs dominant and never get anywhere with biceps if I do them with triceps. So for me it's best to do curling by themselves. Lets put it this way. At my best I can do around 90 lbs for biceps. At my best on neck exercises (Only did this 2-3 times, I've never done it again as I don't want to break my neck!), I've done 135. My neck is stronger then both biceps put together!
The only other way I seem to gain biceps is if I work them out when I work out my back. But usually I never work them out enough for the week that way, and if I do biceps by themselves or with triceps, I usually end up overworking them.
I also don't want to do do biceps first on a bicep tricep day, as I usually push tricep exercises pretty high, and I'm pretty often able to go up some weight. For biceps, I'm lucky to gain 5 lbs in... a year.......................
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