I'm driving myself crazy. Lately I haven't been able to sleep because my mind is always focused on negative stuff. I can't help it, no matter what I do nothing seems to help. It's so maddening, not to mention I average 6 hours of sleep a night because of this. I tend to worry alot, which is part of it, I guess. I just don't know what to do about it, since it's ruining my life by making me sleep deprived I have to do something.