So I can get a solid two days from my Watch SE GPS, however some setting changes I made may have just bumped that to nearly a week. So far, I’m 7.5 hours since full charge and at 90% charge with probably one of the craziest days in a long time for number of incoming messages. My normal usage had Activity tracking and ambient noise monitoring on, but not heart rate. When I first got the Watch, I left Activity tracking off. Good news is that Activity tracking on its own doesn’t use much energy, but bad news is that turning that off doesn’t help extend runtime.
However, things changed with turning off ambient noise monitoring and Wrist detection. Wrist detection is what locks your Watch when you take it off. Turning this off means that the Watch stays unlocked when you take it off, but it will lock when it starts charging (since you’d be hard-pressed to charge a Watch while wearing it). Turning off Wrist Detection completely turns off the sensors on the back of the Watch (taking out Activity tracking with it), and can save considerable battery life.
Wrist detection is in Settings under Passcode on the Watch.
However, things changed with turning off ambient noise monitoring and Wrist detection. Wrist detection is what locks your Watch when you take it off. Turning this off means that the Watch stays unlocked when you take it off, but it will lock when it starts charging (since you’d be hard-pressed to charge a Watch while wearing it). Turning off Wrist Detection completely turns off the sensors on the back of the Watch (taking out Activity tracking with it), and can save considerable battery life.
Wrist detection is in Settings under Passcode on the Watch.