@ValerieA: That standing thing is about "moving around" for about one minute per hour. I am myself sitting on a desk at work. It is kind of "change your behavior" I had to get used to as well. Just go around a bit once per hour to satisfy the app and do something for your health.
...Obviously it is not THAT much, we have to do to live a bit healthier![]()
Lol, sorry my message wasn't clear. When I get up during the hour, I usually go for a short walk. I just don't stand up and wait