SATA3 is 6Gb/s which gets you above 300MB/s (750MB/s)... although the platter based hard drives are much slower. You can only read data from the platters at around 60 to 80MB/s or so.
While I mostly agree with what you've said, I'm not sure what part of my post you're responding to?
Also, plenty of HDDs get well over 100 MB/s, 150 MB/s sequential R/W isn't unheard of these days for desktop drives.
Lol oh I just figured out what you were talking about. Yes, SATA is an interface capable of a theoretical 6 Gb/s, but an actual of 4.8 Gb/s (600 MBps) due to overhead. That said, it's just a medium/interface, the same way that we had SCSI-320 as far back as 1990 but no single (or really even any RAID configs) that could come close to saturating it.