The only time when the usage goes up is when you are using it. However, if your phone is in sleep mode and the usage continues to go up then something is running in the background. That is, there may be a rogue app that may still run in the background. Such that of Skype.
Generally a fix to this problem is simply to close all the apps. If you have a 3G S and up, then simply click the home button twice. This will bring up the Recently Used App task car. Hold the app for 3 seconds until it jiggles. Then hit "-" button to close all the apps. This is the recently used app so all your apps that you opened will go here.
You may alway want to do a hard reset of your phone by pressing the home and the sleep/wake (power) button at the same time for 10-15 seconds until the apple logo appears, ignoring the red slider. This close all the apps.
Generally a fix to this problem is simply to close all the apps. If you have a 3G S and up, then simply click the home button twice. This will bring up the Recently Used App task car. Hold the app for 3 seconds until it jiggles. Then hit "-" button to close all the apps. This is the recently used app so all your apps that you opened will go here.
You may alway want to do a hard reset of your phone by pressing the home and the sleep/wake (power) button at the same time for 10-15 seconds until the apple logo appears, ignoring the red slider. This close all the apps.