If anyone can help me with this, I'd really appreciate it. I thought I remembered the associate at the apple store showing me how to fast forward and rewind within a single track, but I can't seem to remember how to do it, and I can't find any instructions online. I synced a playlist with the watch so I can play songs with the watch itself being the "source". How do I fast forward without having to use the iphone? Alternatively, can anyone recommend a good pair of bluetooth headphones that go with the watch and will allow me to fast forward? I just bought the Bluebuds X, but they will only skip to the next track. I want to be able to leave the phone at home when I go running, but I won't be able to enjoy the music function if I can't skip to my favorite parts in a song/rewind whenever I want to.