This is how I have brought up in life. My teacher told me that "Before going to bed, jot down in your diary about what tasks did you completed during the day". This will help you to analyze about - "How do you spent your day". This way, you can improve. Also, you can boost confidence if you know that the day was productive. I am looking for an APP in Macbook or IPAD that will help me to jot down on the things done during the day before I go to bed. Also, I want it to be recorded so that I can always look back. Please suggest me the appropriate app for it.