iWeb to 0fees.net NEED HELP

I am running iWeb'08 on my Mac, with Leopard, and such, and made a big website that I spent many weeks on, and now I need help getting it up on the web and fully functional.

So with problems publishing to my .mac account, I decided to look for a free 3rd part web host, and people say that 0fees.net works.

Can someone please give me a thorough walk-through on how to get my website up there; from publishing to a folder, to downloading a specific FTP program, and what not, because I am having major difficulties.

Thanks!

{Delta}37_sCORPian_}"M"{