Hi, my brother is into Thai-boxing and is comin up to a fight in march. i wanted to video his training and the run up. here are the few questions i have about videoing it. 1. how can i vedo him running down a road. i thought about a car but i need it to look real smooth like. 2 .the best way to video him training. 3.any other tips. 4. any good advice you can give. much appreciated many thanks onemacmini my camera is a sony dcr-hc22e.