Yeah I felt high power mode didn't really do much for exporting and stuff like that so now I just would leave it on automatic [or low power mode if im desperate to inch battery life out , which in the future case never] Done my own personal benching [nothing like their cinebench lol] with some real life workflow for video and photo... barely notice diff
Yeah, high power mode since M1 has been a case of "I want every ounce of performance and I'm willing to have it make noise.
Low power mode is not much slower and much quieter.