I did my first test yesterday when replying to streetfunk's rant about being off topic.
My test was after I had been doing some video resolution upgrades. I was unsure about the speed differentials to the M3 Max. But I realised I could do lots of other things and have that app in the background, without any slowing down of any apps including the hard going one. I then browsed this site and did the speed test, and I got:
3945 26039
That was running on battery with about 20% left, in a quite warm room. There is an AGA stove and it radiates heat, the Mac was on the kitchen bench opposite. Most of the room was 25C, so I think the Mac was fairly warm. I was going to take a pic of the keyboard but my thermal camera that goes on the lightning connector has failed ...
I did one in the morning, and restarted, and plugged the power cord in (battery was under 20%). I used the provided power supply and the magsafe power input.
4086 26632 Single up 2.3% and multi 3.6%. I guess that shows the units are pretty heat sensitive. And yesterday's test I did not hear a fan, but then I wasn't listening.
I then checked the mode and it was auto. I doubt auto makes any difference unless one is pushing the computer and is on battery but I don't know.
I also viewed some reviews on these machines, and while they are faster, they suck the power much more. But since they are quicker, overall its a gain in endurance/processing time. If that matters though ... and Apple didn't increase the battery size. The Pro would stress the batteries less and I suspect in real single processor mode over sustained work it would be a much better computer than a Max. Also on battery with multi core while it would take longer than Max I do wonder if it would get more work done on battery than a Max. Less heat means more efficiency afterall.
I did notice in the iFixit below that the Max heat sink is bigger than the M3 version. I wonder if the M4 Pro's has also increased? And I wonder if the heat sink is not properly adhered, whether that would cause the M4 Pro's performance to drop in a test as brief as the Geektest one is?
I bought this unit because I wanted Thunderbolt 5 for the long term expansion, as I hate Apple for their outrageous internal drive prices, and their soldering and also the complexity of their internal drives. And now many of their internals while most seem plug ins, unless acknowledged somehow by Apple they may not work.
But the speed tests for a user who bought a T-5 Ultra OWC 2 TB drive, were quite disappointing. He got basically 3,000 MB/s. Although the T-5 drive was faster than his T-3 drives when being speed test on his M4 Max.
So it seems to me that Thunderbolt 5 might take some time to optimise. The issue is always where the bottlenecks are. The reviewer was moving 4 large files, and while Blackmagic showed initial 6,200 writes and 5100 reads, it soon fell back to around 3,000'ish. Dosdude would be happy about those slower scores than I expected!
So the performance of Macs with speed tests doesn't mean much to me. I may now buy an exterior PCI case for my PCIe RAID card, which probably isn't worth much used. I reckon I will get around 3,000 MB/s for that.
I do wonder about inconsistencies with Apple speeds. I know in notebook game PCs some people say put in a top thermal paste for the CPU. Hugely difficult to do with a Mac Pro M (although the battery looks straightforward to replace:
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If thermal paste is not perfectly installed, maybe that is a reason why performances are not much the same when doing an artificial test?