Thanks I enabled TRIM and the speeds have gone way up.
I suspected TRIM being the issue here.
For some reason, many people thing that TRIM doesn't really impact performance, but clearly it did for you.
I am unsure of the effect of TRIM on read speeds, I used to think it would only impact write speeds, but you are one of a growing number of times I have seen over the last few years where both poor read and write speeds has been corrected by enabling TRIM.
Read speeds hover around 500MB/s which is what I'd expect.
This is the high end of what I would expect from a brand new SATA SSD.
500MBps is a great speed for a used SSD.
Shouldn't I be getting higher than 130MB/s for write speeds though?
This is still a little low, but it could be due to the age of the SSD.
Also, if the SSD was used as a USB drive for MacOS, or just used without TRIM enabled on any OS, this speeds up the aging of the SSD.
Another issue that could be affecting speed would be indexing. If you just installed the OS, this might last a day or two.
You could check the SMART status of the drive to see if it is having any issues.
Terminal could be used to check out the number of writes on the drive.
There are a few apps out there that will give you more information than Terminal, and also give you an estimated level of wear on the SSD.