I've also have the same problem my Macbook air 11 from 2012 is doing W 280, R 475 in MacOS HS, I also have W10 bootcamp and in W10 it did W 480, R 480. What's wrong with the SSD performance in MacOS ?
I've tried resetting SMC, enable TRIM are there more we I can do to increase writing-speed performance for the SSD.