This is not true.There is no internet recovery on T2-equipped Macs (iMac Pro, 2018 MBP). You have to use another Mac with configurator installed to restore the machine if the recovery partition is messed up. I know, huge pain in the ass. I always loved Internet Recovery.
I have a 2018 MBP, but the Mojave beta on it and subsequently downgraded back to HS for application compatibility reasons. The downgrade was, for me, very simple. I booted into Mojave recovery partition, used Disk Utility to erase the internal drive, then rebooted (with no OS installed). Booting to recover in this circumstance brought me to internet recovery where I was able to install HS as per normal process.