Please don't suggest anything about things you know nothing about.
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And this is right now:
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Here are my stats in case anyone wonders if I can backup my words. Only keep the mac plugged in all the time if you are using a charge limiter set to 50-60% (like I am doing). And if you go down that road you definitely need to cycle at least 20-100% ~once a week. I've gone lower than 20% many times and health is still sitting above 99%.
Deep cycles are necessary if you want accurate percentage information. I've kept the laptop on shallow cycles for 3 weeks and it resulted in the laptop shutting down at ~20% because the displayed information was incorrect and it was actually depleted. Took 3 deep cycles to restore the calibration.
Doing a 100-0% cycle should not be done often but it can be done a couple of times to recalibrate properly and it will not kill the battery. Especially if you charge it right after and not leave it depleted for long. Keeping it fully charged at 100% all of the time will do A LOT more harm, much more quickly.