After a restart it seems to be running cool, perhaps it had something to do with the uptime of 5 days, i also cleaned the fan out with some cotton buds, too afraid to take it apart...
Next time open "activity monitor" and click CPU. See what process is using a lot of CPU.
Depending on the version of MacOS you can also click the battery in the menu bar to see Apps Using Significant Energy. That process and app will point you in the right direction.
Again depending on the version of OSX there are times background task will being doing a lot of work. Time Machine preparing a backup, or spotlight indexing for example. But there are other things that can be syncing or databasing information. All that stuff can add to the CPU's load.
If a youtube video is playing right click the player and click "Stats for nerds".
Chrome will likely be using WebM video potentially encoded with VP9.
Without getting technical this is 2019 media trying to play on 2010 equipment. BluRay disc in a DVD player /end terrible analogy.
Depending on the specific video (video resolution, display resolution, color profile, on/off screen, etc etc) will determine how easy or hard its going to be for the CPU and thus how warm the CPU will get. I can get my 2018 MBP to peg out 100c playing 4k HDR videos on an external 4k HDR display.
I believe your CPU (at least if its a "Core I" model) can support h264 video decoding (to an extent ie profile). All you would need to do to test it would be close Chrome completely, open Safari and try to watch the same video in youtube.
Since Safari doesn't support WebM (VP8/VP9) Youtube will feed a AVC1 (h264) which is a video codec your hardware and software is better suited for. Your screen can't highlight the differences anyway.
(note this isn't the same video as above just showing what to look for)
I would also suggest taking the back off your MacBook and just looking to see if there is duct built up. Its just removing a cover, if you aren't comfortable to do anything else at least you will know whether you should take it somewhere (professional or a techie friend/coworker) to get cleaned out.