Motion 5 Help

Hey Guys..

Just getting my head round motion, well its not round it at all im completely stumped.

id love to make an intro like this video: http://www.pinkbike.com/video/204122/ I would like to introduce my friends whom i ride with like this.

it just looks so so soooooooo good! But never have used Motion before, im finding it VERY hard to located decent tutorials.

could anyone be kind enough to shed some light on some great tutorials or easy ways on how to do that.