Move Notes from 4S to 5S?

Some of my 4S (running IOS 6.__) "notes" were synched with iCloud and transferred to my new 5S when I bought the 5S.

Unknowingly many of my 4S notes are set to not sync with the cloud and I want them on my 5S. The 4S is no longer activated to iCloud.

The iMac my 4S with IOS 6.___ that I have been synching it to, has the notes backed up on it but my 5S has IOS 7.___

How can I easily move those 4S notes to my 5S?

I hope all that is clear! Thanks!

 

Thanks for replying. The notes that do not synchronize via iCloud are in the From My Mac section. The 3 choices are All Notes, From My Mac and All Notes.

Come to think of it they might be on my iPad which synchs to the same computer. I do not see any way in which they could be associated with an e mail account.

What to do?

 

The notes that are in the non iCloud section on my 4S....do I copy them on the iMac backup of those notes out of the "From My Mac" section of the backup within iTunes to the iCloud backup section of notes on my iMac?

And then those notes will/should synch to the new iPhone ? If so, how do I find those notes on my iMac in iTunes? I know I'm making this more complicated than it seems it needs to be...Thanks.

 

When I open the notes application in iTunes, only the iCloud synched notes are there. Where are the Notes On My Mac as listed in my 4S?