I just upgraded a 2009 4,1 2.93ghz to 5,1. Running Sierra fine. Using w3670 with 1333mhz ram so it runs at 1066. I have the ability to change, for a moderate fee, my w3670 for a w3690, or X5690. Can someone confirm that the 3690 or 5690 would run 1333mhz ram on my upgraded 2009 Mac Pro 5,1. And, would the upgraded processor be a worthwhile improvement over the w3670. Any reason to pick between either the 5690 or the 3690?
Thanks
Thanks