I need to do a project in flash or after effects. I have extracted a movie clip in Mpeg format. Can i import that into Flash MX, or do i need to convert it to edit it. Also can import and mpeg 4 file into after effects. also on a side note, because i could have extracted this clip as an h.264 file, is that supported by final cut pro. and after editing it in FCP 5, what would i export it as to take it into flash mx? Any help is appreciate. Thanks.