Humbly before your brilliant feet I drag my weakened, blood-soaked corpse. I have a slew of videos, all of varying frame-rates, compressions and size, including some PAL format and some HUGE misshapen files and I need to convert them all to NTSC 640 x 480, 29.97 fps Quick Time movies with thin black bars on the right and left sides. I apologize for the naive question, I am obviously quite the novice, but is there by any chance a simple, step by step, practical set of actions that I can apply to every single clip that will yield those results? It seems that every video I attempt to wrangle turns out differently once exported to Quick Time, some incorrectly sized, some with skipping audio, some far bigger than the original file. I have tried the path the manual set me on (and a number of similar paths based on online manuals) and am lost in the woods. Help me, O wise FCP sage! The blood veins in my forehead depend on thee!