Hello folks, Had my 5k Mac for about a week now and have almost got it set up the way I want it. I've just installed Parallels and want to know how to back it up on the Time Capsule. I've read a few posts on the forums but I'm still not sure as to how to go about it in the best way. Could someone give me a guideline as to what best practices are, how to keep the back up size to a minimum and if their technique actually worked when they tried to restore their system based on their settings. Thank you.