Before anyone tells me," Go see a doctor, we aren't professionals, blah blah blah" I will tell you that I am going to see a doctor later this week to diagnose this issue and maybe get some therapy for it, and just wanted some tips from people that actually experience this problem. So I am 16 and have always suffered from anxiety, but ever since the beginning of this school year it has gotten severe. I get nervous over absolutely nothing, and worry myself to death all the time. I get panic attacks when I go to parties for the first ten minutes then after awhile it will die down and I will be fine. These panic attacks are ruining my life. My heart palpitates and half the time I end up throwing up. My stomach 75% of the time is feeling like there is butterflies in it for no cause at all. I have nothing to be stressed about, I get a decent amount of sleep (7-8 hours a day), I don't drink caffeine, I have a decent diet, and I get decent exercise. What can I do when I have panic attacks? Are there any tips? Tomorrow I have German class after school, and I almost all the time enjoy it, but last week for no reason I got extremely nervous and threw up in the bathroom and asked to be excused. I am thinking that I am going to do serious running on the treadmill tomorrow after the school before going just to get rid of any energy, but that will probably not work. I am pretty sure that I have what is called Generalized Anxiety Disorder, so I am going to a doctor later this week.