I started out running more than 20 years ago on a tread mill. After getting tired of slipping belts and broken boards on two expensive machines, I moved to outdoor running. The treadmill helped me to lose 45lbs in a years time and I never gained it back because I am still running today.
Now, I only use a treadmill when it is pouring rain or when I am traveling in an unfamiliar area and I do not want or get lost out on the road. (Which happened to me once in downtown San Francisco)
Respectfully, I urge you to work on weaning yourself from this dependency. Especially if you will be training for significant races/events. First, you risk all your training if you truly can't bear running without music and something happens to your music player or headphones during your target race. Second, some races prohibit headphones and of those some actually disqualify runners who break that rule. http://www.mirror.co.uk/sport/other...ners-being-disqualified-races-wearing-7959146I can't run without music. My feet refuse to move if its silent.
Im finding out there is a big difference between a treadmill and streets. But the treadmill is my best option for running on my lunch.
I can't run without music. My feet refuse to move if its silent.
Thanks for the info. Im about to start training for a half marathon and need something with good battery life since Im still slow as molasses