Optimal Coolbook settings for 2GHz C2D Macbook

[Karibewjew]

I just bought coolbook for my two and a half year old White Macbook. What would be the best settings/courses of action to keep my book from overheating and be able to comfortably play streaming vid. on a 23" monitor?
Don't know if that last part really makes a huge difference.

 

[Karibewjew]

Seriously you guys...

 

[NewMacbookPlz]

Searching "coolbook settings" turned up these two threads...may have some insight:

https://forums.macrumors.com/threads/739144/
https://forums.macrumors.com/threads/778285/