Outlook 2003 to Mail.app

hey all,

I've searched around for a solution to this but I can't find anything that describes what I want. I have a ton of email and a good amount of contact information in Outlook 2003. I'm switching to a Powerbook very soon, but I will not have my PC with me when I do. I moving all of my personal files to an external hard drive and then reformatting the PC and setting it up for my mother to use. I'm leaving it here when I go home on Sunday. What do I do? I saw in another post on macmentor.org that I could use Outlook 2 Mac, but a Google search didn't seem to turn up anything, so I don't know what that is, and I'd rather not spend money on it. There was also suggestion to look up something on SourceForge.net. The best thing I could find wasOutlook to unix mail (at least as far as I can tell, maybe someone knows of something better). What about the Mozilla mail option? How do I do that? Do I have to deal with my contacts separately? Or is the best thing for contacts just to write the info down and add it again on the Mac? Thanks

sps