I found the document, hunted wayback machine and landed on freescales site with the document. I was wrong about the document not showing the 7445 cpu, since it's in the doc. But from what i am seeing, that cpu is only capable of a FSB of 133mhz. And it's not showing anything about being able to go past the 1GHz barrier.
I tore apart my iMac, and i was able to find the jumpers, but they are set up the exact way as illustrated in the pic on the 167FSB version showing 1.25GHz.
Which means that if i were to OC the FSB, then it would be stock at 1.25GHz. Now to just figure out where those specific jumpers reside.
As for the ram, i am already using ddr-400/PC-3200 1GB sticks