I am making a new website where I make available classes online, these are about 1 hr. long. Audience will be most likely PC users with Dial up connection. So far, I am recording the classes, transferring them to iTunes as MP3's, opening the files in Quicktime and using the export feature to make the file a .MOV file, and I check Prepare for internet streaming>Fast Start Compressed. Then I place the file in my website via Adobe Contribute and people downloads it when posted via Quicktime. Am I doing this right? Is there a better way or compression?