1. Get a 500gb drive (SSD or platter-based)
2. Erase/format it to HFS+ using disk utility (Mac OS extended with journaling enabled, GUID partition format)
3. Connect it to your work Mac
4. Navigate to the documents folder, and just "drag and drop" the folder to the external drive.
5. Let it copy. Put the drive in a safe place.
IF the finder won't copy the documents folder, one or more files may have become corrupted. This will cause the ENTIRE copying process to fail.
In that case, use CarbonCopyCloner instead -- it is designed to "ignore" corrupted files and to keep going until all the "good files" are copied.
CCC is FREE to download and use for 30 days. Get it here:
Carbon Copy Cloner - Download
TIP:
CCC has a feature to "copy some" files (not do an entire clone).
If all you want is to copy the documents folder, I'd do this:
Get CCC set up as if you were going to clone the work Mac to the external drive.
Chose to copy "some files" from the popup menu.
Now, DE-SELECT EVERYTHING EXCEPT the documents folder by "unchecking" the items.
Yes, there will be considerable unchecking you have to do.
When done, run the clone, and CCC will copy ONLY the documents folder to the external drive.
That was easy, wasn't it...?