ClipGrab is available for Mac OS X too.
Otherwise:
You could use KeepVid, or you could use ClickToFlash, or you could use Safari's Activity window, and all of these are free.
ClipGrab worked for me on OS X Lion, in an MPEG4 format. Saved it to Documents. Opened and played great. I also dragged it from documents straight into iMovie11 Event library, Worked great.
Thanks Simsaladimbamba for the link, and the other members as well for posts.
Before that, a few days ago. I tried KeepVid, had to Enable Java, then some plug-in want to download...So i quit on that one.(just didn't trust it, or didn't know enough about that.)
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