Agree with the kudos to UHC on the watch program. Hopefully Cigna gets with the program and offers something like this soon!
The “F” goal seems odd though. 500 steps is a bit over once around a track, which is easy enough to do six times (1.5 miles of walking; easy) but each lap needs to be an hour apart? The duration is too long of the required frequency too high to be a sustainable fitness practice IMHO. Still, I’d give it a shot.
Intensity goal seems like a brisk 30-minute walk. And of course if you’re getting that 3k plus the other 3k hitting 10k steps in the day shouldn’t be much of a stretch for an active person, although obviously not natural either. I just hope there is some kind of reminder app that goes along with this so you don’t have to do the steps math all yourself every day.
Overall, it seems like they are setting the goals to keep people from regularly achieving them, which is fine so long as that doesn’t lead to discouragement. Strength trainers who are not 100% focused on cardio every day obviously need not apply.