Recommended software

1. FTP application: Filezilla is available for Mac OS X. Then there is also Transmit.
2. QuickTime Player X > File > New Screen Recording, or iShowUHD or ScreenFlow or Camtasia
3. Taking Screenshots in Mac OS X

4.

To learn more about Mac OS X: Helpful Information for Any Mac User by GGJstudios​

5.

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Maybe have a look at Advanced Search or MRoogle to find similar threads while you wait for more answers:

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6. All that info could have been found via a simple www search, and yes, I know, that this is a message board to spread information, but it severely lacks showing others how to get the information themselves.

 

- For FTP you can download Filezilla for Mac, but others apps like Transmit are great.

- Quicktime can record your screen but if your need a dedicated app with more features I would recommend ScreenFlow.

- To take a screenshot of the entire screen (Shift + Command + 3) to select an area (Shift + Command + 4).

 

CMD + SHFT + 4 + SPCEBAR will do application windows.