I was wondering how long it would take to finally start seeing some results in my daily walks. Since May 1, I've been out walking 8 out of these 14 days. I usually get 2.5-3 miles in each day, whatever it takes to fill all three rings. I've weighed myself once each week and finally last night, I seem to have lost about five pounds. About two years after I had my daughter, I developed a problem with my thyroid and it caused me to start gaining some weight. I wasn't too terrible overweight but enough to bother me. This feels good to see something finally happening. I wish I could get the rings filled every day but 8 days out of two weeks seems to be making a difference. I did get the rings filled five days this week. Usually, I only get the move and stand rings filled daily. Todays rings were filled on another iPhone paired to another watch. Keep on keeping on!