I used my AC adapter a lot with my previous MacBook, like whenever possible. I didn't see the point in running on battery power when I was near an outlet. That said, I still used the battery regularly as well.
I think my plugging in paid off- I had a really low amount of charge/discharge cycles on my 4 year old battery, and it was still in reasonable condition, whereas I have friends with worthless batteries after two years because they used them so much.