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Yes, of course it’s safe, that’s the latest version for Big Sur and Monterey.
https://support.apple.com/en-us/HT201222

I would advise against Ventura, update to Monterey.
How to download and install macOS https://support.apple.com/en-us/HT211683
Monterey in the App Sore https://apps.apple.com/app/id1576738294
macOS 12 Monterey Full Installer Database. Download Directly from Apple!
https://mrmacintosh.com/macos-12-monterey-full-installer-database-download-directly-from-apple/
Link for Monterey 12.6.9 InstallAssistant.pkg
Code:
https://swcdn.apple.com/content/downloads/55/56/042-45268-A_42PLH0RIYS/jieun0fcrb2gnh3on9z9em9mvp63bkxk9k/InstallAssistant.pkg
 
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Hello,

I am still running macOS Big Sur V. 11.7.10 (20G1427) in an old MBP 2014

Is still safe to browse with Safari v.16.6 (16615.3.12.11.2, 16615)?

I am asking in this forum, because I want to update to macOS Ventura, but in order to do this I have to download the installer from https://mrmacintosh.com/macos-ventura-13-full-installer-database-download-directly-from-apple/

Thanks
Camelia
you'll be fine, but i must say, ive been using monterey for almost a year and its very smooth and stable. i just installed ventura 13.6 on my other computer and its ok, double click is a bit slow, system preferences panel is a also a touch slow when i click on different parts. and im assuming your using legacy patcher as well
 
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I am asking in this forum, because I want to update to macOS Ventura, but in order to do this I have to download the installer from https://mrmacintosh.com/macos-ventura-13-full-installer-database-download-directly-from-apple/

Yes, of course it’s safe, that’s the latest version for Big Sur and Monterey.
https://support.apple.com/en-us/HT201222

Any particular reason you didn't want to download from Apple? That's the safest way.
 
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