Hey there, A recent conversation at my work has shown that I am among one of the few people in my work who use salt on meals. The majority of my collegues don't sprinkle any salt on their meals, whereas I have always done it. I have stopped taking salt completely after discovering this. I don't add any salt to any of my meals and I have been doing this for about three weeks. I was just wondering, do you add salt to your meals? If you don't why? If you do, why? I asked some people at my work why they don't take salt, one reply was that it makes the food taste 'fake'. Which I suppose is true. If food doesn't taste good without salt then should we consider it as good tasty food? Is it dangerous to stop taking salt with meals? Is it better for you?