I just picked up a Sanyo 1010 from B&H. It looks like a great camera and I am ready to start shooting some footage but I am unsure of what the best settings to use for my work flow. I want to shoot mostly stationary videos, ie podcasts/youtube videos of people talking etc or of a process like assembling something. 99% of the time it will be a stationary camera indoors with lights etc. I may also shoot somethings with the intention to speed up the video for a time-lapse effect. The Sanyo 1010 can do 1080i at 60fps and 1080p and 30fps. I plan on editing everything with iMovie and exporting in MPEG4 for upload to youtube or to make a DVD from. What format will work best for shooting mostly stationary video and be the easiest to import/export with iMovie with the least amount of hassle/transcoding/etc?